Helpful Reading
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk
The Adult ADHD & Anxiety Workbook by Dr. J. Russel Ramsay
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,... by Nick Trenton
The PTSD Workbook (3rd Edition) by Dr. Mary Beth Williams and Dr. Soili Poijula
The Complex PTSD Coping Skill Workbook by Dr. Tamara McClintock Greenbery
I Hate You--Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus
Understanding the Borderline Mother by Christine Ann Lawson
Mothers Who Can't Love: A Healing Guide for Daughters by Dr. Susan Forward
Surviving a Borderline Parent: How to Heal Your Childhood Wounds...by Kimberlee Roth, Freda Friedman
The Adult ADHD & Anxiety Workbook by Dr. J. Russel Ramsay
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,... by Nick Trenton
The PTSD Workbook (3rd Edition) by Dr. Mary Beth Williams and Dr. Soili Poijula
The Complex PTSD Coping Skill Workbook by Dr. Tamara McClintock Greenbery
I Hate You--Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, Hal Straus
Understanding the Borderline Mother by Christine Ann Lawson
Mothers Who Can't Love: A Healing Guide for Daughters by Dr. Susan Forward
Surviving a Borderline Parent: How to Heal Your Childhood Wounds...by Kimberlee Roth, Freda Friedman
Referral Information​
Suicide Prevention - 988 Suicide and Crisis Lifeline or Local Emergency Department
St. Vincent's Stress Center, IN - (317) 338-4800
Eating Disorders Treatment, Indiana - The Charis Center for Eating Disorders (317) 295-0608
Finding a Psychiatrist - 888-35-PSYCH or 888-357-7924
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