Trauma can be described as any life threatening, disturbing experience that results in significant fear, helplessness, dissociation, confusion, or other disruptive feelings intense enough to have a long-lasting negative effect on a person’s attitudes, behavior, and other aspects of functioning.

Traumatic events include those caused by human behavior (e.g., rape, war, industrial accidents) as well as by nature (e.g., earthquakes) and often challenge an individual’s view of the world as a just, safe, and predictable place. any serious physical injury, such as a widespread burn or a blow to the head.

Adapted from the APA Dictionary of Psychology

Here Individuals may have experienced their trauma as early as childhood or at any stage of life. It may have been a once in a lifetime devastating experience, like surviving a plane crash, or a lifetime of chronic abuse. Regardless of your story, there is a path forward through the pain. Taking the first step toward healing is a monumental choice that is respected and encouraged every step of your journey. It’s never too late to create a better future.